A Self Experiment on Extended Fasting
About Fasting Is King
At Pure Element Wellness we are dedicated to uncovering and sharing the incredible ways the human body can heal and thrive through fasting. Our mission is to empower individuals with knowledge, insights, and inspiration to embrace the body’s innate ability to restore balance, vitality, and health.
Meet Mushir Nahhas
Mushir Nahhas is the founder of FastingIsKing.com, a platform dedicated to promoting wellness and personal transformation through the power of fasting and holistic health.
As a licensed pharmacist with a deep understanding of health and nutrition, Mushir combines his professional expertise with personal experience to share practical insights on achieving balance, clarity, and vitality. His journey of transformation has been shaped by a commitment to discipline, resilience, and the belief that simplicity is the key to unlocking one’s fullest potential.
A Self Experience On Extended Fasting
Bloos pressure 156/108
Fasting BG: 108
Nocturia: Three trips per night
Disclaimer
This blogs is a personal account of my extended fasting journey and is not intended to be medical advice. While I am a licensed pharmacist, the decisions and methods I share here are personal and based on my own experiences. If you are considering fasting or making significant changes to your diet or lifestyle, consult with your doctor or a healthcare professional to ensure it is safe for you.
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Get The Cure
1. Own Everything
Say it out loud:
“Every single thing wrong in my life is my fault. Even if someone else played a role—I let it happen, I allowed it, or I didn’t prepare for it.”
Why it works: It puts you in full control. Victims can’t change anything. Kings can.
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2. Kill the Voice of Blame
When you hear:
•“They did this to me”
•“It’s because of my childhood/job/dad/etc”
•“It’s unfair”
Say:
“Shut the hell up. That voice isn’t me. It’s weakness speaking.”
Then take action immediately. Get up. Do something hard. Move weight. Knock out a task.
⸻
3. Create a Rule: No Complaining, No Explaining
From now on, no complaining.
And you don’t have to explain your decisions to anyone.
You execute. You adapt. You move forward.
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4. Make a Daily Contract With Yourself
Every morning, say:
“I am the cause. I am the cure. Whatever happens today—I created it. If I don’t like something, I fix it. Period.”
Then write your 3 non-negotiable wins for the day:
•Physical (sweat, pain, movement)
•Mental (study, execute, build)
•Spiritual (reflect, pray, affirm)
⸻
5. Redefine Success
Success is not a goal. Success is:
“Being a man who handles his business no matter what. Every day.”
Blame is easy. Discipline is sacred.
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You want to silence the weak voice?
Outwork it.
Out-discipline it.
Outlive it.
When you live like a weapon, blame has no room to speak.
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