A Self Experiment on Extended Fasting
About Fasting Is King
At Pharmaking.health we are dedicated to uncovering and sharing the incredible ways the human body can heal and thrive through fasting. Our mission is to empower individuals with knowledge, insights, and inspiration to embrace the body’s innate ability to restore balance, vitality, and health.
Meet Pharmaking
Pharmaking.health is the founder of FastingIsKing.com, a platform dedicated to promoting wellness and personal transformation through the power of fasting and holistic health.
As a licensed pharmacist with a deep understanding of health and nutrition, Pharmaking combines his professional expertise with personal experience to share practical insights on achieving balance, clarity, and vitality. His journey of transformation has been shaped by a commitment to discipline, resilience, and the belief that simplicity is the key to unlocking one’s fullest potential.
A Self Experience On Extended Fasting
Bloos pressure 156/108
Fasting BG: 108
Nocturia: Three trips per night
Disclaimer
This blogs is a personal account of my extended fasting journey and is not intended to be medical advice. While I am a licensed pharmacist, the decisions and methods I share here are personal and based on my own experiences. If you are considering fasting or making significant changes to your diet or lifestyle, consult with your doctor or a healthcare professional to ensure it is safe for you.
Blogs
Get The Cure
1. Own Everything
Say it out loud:
“Every single thing wrong in my life is my fault. Even if someone else played a role—I let it happen, I allowed it, or I didn’t prepare for it.”
Why it works: It puts you in full control. Victims can’t change anything. Kings can.
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2. Kill the Voice of Blame
When you hear:
•“They did this to me”
•“It’s because of my childhood/job/dad/etc”
•“It’s unfair”
Say:
“Shut the hell up. That voice isn’t me. It’s weakness speaking.”
Then take action immediately. Get up. Do something hard. Move weight. Knock out a task.
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3. Create a Rule: No Complaining, No Explaining
From now on, no complaining.
And you don’t have to explain your decisions to anyone.
You execute. You adapt. You move forward.
⸻
4. Make a Daily Contract With Yourself
Every morning, say:
“I am the cause. I am the cure. Whatever happens today—I created it. If I don’t like something, I fix it. Period.”
Then write your 3 non-negotiable wins for the day:
•Physical (sweat, pain, movement)
•Mental (study, execute, build)
•Spiritual (reflect, pray, affirm)
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5. Redefine Success
Success is not a goal. Success is:
“Being a man who handles his business no matter what. Every day.”
Blame is easy. Discipline is sacred.
⸻
You want to silence the weak voice?
Outwork it.
Out-discipline it.
Outlive it.
When you live like a weapon, blame has no room to speak.
Operators Code: Sacred Texts for High Caliber Men
A Manual for the Man
Becoming Unshakable This is a sacred code of autonomy and return — a book for warriors who fell off the path and for those smart enough to stay on it. ——— Operator’s Code: Christ, War, Business A Manual for the Man Becoming Unshakable PURPOSE • Teach autonomy through discipline in Christ • Be the return map for men who’ve fallen • Be the warning light for men still clean • Build masculine, spiritual, financial power ——— STRUCTURE (12 Codes / Chapters) Each chapter is a sacred principle — a Law of the Operator. With Scripture. Story. Routine. Execution Challenge. 1. The First Code: Christ Before Conquest 2. The Second Code: You Are At War (Always) 3. The Third Code: Autonomy Is Earned, Not Given 4. The Fourth Code: Discipline > Desire 5. The Fifth Code: Approval Is a Trap 6. The Sixth Code: Master Silence, Then Strike 7. The Seventh Code: Your Body Is a Weapon 8. The Eighth Code: Porn, Weed & Pleasure Are Poison 9. The Ninth Code: Your Mission Comes First 10. The Tenth Code: Build the Fortress (Business) 11. The Eleventh Code: Submission to God = True Power 12. The Twelfth Code: Legacy Requires Blood
1. The First Code: Christ Before Conquest
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
2. The Second Code: You Are At War (Always)
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
3. The Third Code: Autonomy Is Earned, Not Given
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
4. The Fourth Code: Discipline > Desire
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
5. The Fifth Code: Approval Is a Trap
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
6. The Sixth Code: Master Silence, Then Strike
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
7. The Seventh Code: Your Body Is a Weapon
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
8. The Eighth Code: Porn, Weed & Pleasure Are Poison
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
9. The Ninth Code: Your Mission Comes First
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
10. The Tenth Code: Build the Fortress (Business)
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
11. The Eleventh Code: Submission to God = True Power
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps
related to the code.
12. The Twelfth Code: Legacy Requires Blood
This is a sample demonstration of how the chapter content will look in the final book. Each
chapter will begin with a bold title followed by the principles, reflections, and action steps related to the code.
Operator's Code on Sex
1. Sex is Power. Don’t Waste It.
Sex is not just pleasure — it’s energy, legacy, and spiritual fire. Spilled recklessly, it weakens you. Controlled, it sharpens you.
Rule: Never be ruled by lust. You rule it.
2. Retention is a Weapon.
Hold your seed. It fuels focus, strength, confidence, and spiritual clarity. Most great warriors, prophets, and kings fasted from sex in pursuit of greatness.
Strategy: Reserve sex for alignment with purpose — not for escape or indulgence.
3. Sex with a Woman = Unity, Not Use.
If she doesn’t elevate your mission, discipline, or spirit, the sex subtracts from your power. Seek unity, not distraction.
Ask: Does this make me stronger or softer?
4. Porn and Casual Sex are Traps.
They lower your standards, fog your brain, make you easy to control. You trade your fire for a few seconds of weakness.
Operator’s Law: You don’t crave sex. You crave mission, challenge, and a woman who respects your purpose.
5. If You Marry, Lead.
Sex in marriage is sacred. It becomes communion, not consumption. Lead with love, not lust. Guide her. Protect her. But never become passive.
Remember: An Operator who loses sexual discipline loses direction.
⚔️ Summary:
Your relationship with sex must mirror your relationship with weapons — respected, controlled, never abused. You’re not anti-sex. You’re anti-weakness. Sex aligned with Christ and purpose is strength. Everything else is poison
Prologue: The Transmission
In every age, a small number of men rise above the noise. They are not loud. They are not seen until they choose to be. They operate with precision, build with purpose, and strike with finality. These men are called Operators.
The Operator’s Code is not a trend, a tactic, or a feel-good philosophy. It is the distilled law of survival, dominance, and legacy—collected from warriors, kings, merchants, and tacticians who mastered their fields and outlasted their enemies.
It demands sacrifice. It rejects comfort. It leaves no room for weakness or excuses.
The unprepared will find these pages heavy. The ready will feel them burn.
This is the manual you were never supposed to read. If it’s in your hands, it’s because you’re ready—or because life has forced you to be.
From here on, you don’t live by the world’s rules.
You live by the Code.
You just read the free intro of Operators Code: Sacred Texts for High Caliber Men
This is only 5 pages out of 100+ battle-tested, Christ-centered codes for real-world men.
Inside the Full Manual:
- 30+ sacred laws for mastering discipline, money, and manhood
- Daily routines, declarations, and mindset shifts for total transformation
- The Kingdom Path: how to build an empire rooted in God, not ego
Ready to Level Up?
This isn’t a book. It’s your new code.
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